Profile Settings
Manage your nutrition goals and preferences
Personal Information
Basic information about yourself
Your email address cannot be changed
Nutrition goals (optional)
Only if you want them. EatWell does not ask for these, does not fill them in for you, and does not judge a day against them. Leave them blank and nothing changes.
Meal reminders
Gentle nudges to log meals — e.g. "What did you have for lunch today?" Never more than 3 per day. Off by default.
Weight + waist logging day
Pick a day each week to capture weight + waist. A small banner shows on /log that day to nudge you.
Personalised AI reflection
EatWell can send a summary of your recent meals to OpenAI to write personalised insights and nudges. It is not compared with any calorie or macro target.
Sign in to choose whether to turn this on. Logging meals works without it.
Your data
Download a copy of everything EatWell stores for your account — your profile, your full consent history, goals, preferences, meals, usuals, meal plans and measurements — as a JSON file.
Delete your account
This deletes your EatWell account and everything stored with it — your profile, consent record, goals, preferences, meals, usuals, meal plans and measurements. It cannot be undone, so download your data first if you want to keep a copy. Protected backups are overwritten on a rolling 35-day cycle and are never restored into use without reapplying deletions.